Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.
Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Grati ...
DETAILS
The Gratitude Journal
Potter Gift
Gebunden, 368 S.
Sprache: Englisch
6.2400 in
Penguin Random House (2021)
Gewicht: 332 g
ISBN-13: 978-0-593-13974-5
Titelnr.: 92664334