The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path ...
DETAILS
Heart Open, Body Awake
Four Steps to Embodied Spirituality
Aposhyan, Susan
Kartoniert, 224 S.
Sprache: Englisch
8.5000 in
Shambhala (2021)
Gewicht: 296 g
ISBN-13: 978-1-61180-940-4
Titelnr.: 93094743