This hands-on user s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.
In today s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds ...
DETAILS
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Siegel, Daniel J., M.D.
Kartoniert, 176 S.
Sprache: Englisch
7.9800 in
Penguin Random House (2021)
Gewicht: 269 g
ISBN-13: 978-0-14-311181-8
Titelnr.: 93739046